The Ever Adaptive Podcast
Description Welcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers. We are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. Thank you for joining us!! Reach out to us via email or Instagram: Everadaptivepodcast@gmail.com IG: Everadaptivepodcast Our Personal IG: Beckie.flowers Sarahbudzz
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Episodes
Monday Feb 17, 2025
Monday Feb 17, 2025
In today's episode, Beckie and Sarah discuss living life beyond eating, training & posing. Ask yourself - are you being one dimensional?
Follow the pod on IG: @everadaptivepodcast
Follow Beckie: @beckie.flowersFollow Sarah: @sarahbudzz
Monday Jan 06, 2025
Monday Jan 06, 2025
In today's episode, we discuss the importance of community. Many of us have the thought we can do everything on our own. We have gone through seasons where it is necessary to do it alone, but always come back to the importance of having people around us to help & hold us accountable.
Follow the pod in IG: @everadaptivepodcast Follow Beckie: @beckie.flowersFollow Sarah: @sarahbudzz
Monday Dec 30, 2024
Monday Dec 30, 2024
In today's episode, Sarah & Beckie reflect on 30 rules for a better life by the daily stoic. They share their thoughts on the points & reflect on the past year with all its transformative moments.
Happy New Year! Thank you for your continued support!
Follow the pod on IG: @everadaptivepodcast Follow Beckie: @beckie.flowersFollow Sarah: @sarahbudzz
Monday Dec 23, 2024
Monday Dec 23, 2024
We're Back!! We missed you all! In today's episode, we give a quick recap of what's been going on since we last recorded. Life was lifeing, but what else is new! We reflected on events & some important lessons learned this year.
Follow the pod on IG: @everadaptivepodcast Follow Beckie: @beckie.flowersFollow Sarah: @sarahbudzz
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In today's episode, Sarah shares all things posing with us. Should you be posing in the off season? Can you pose yourself for your first show? Thoughts on the industry & an update on her posing clients!
follow us:Everadaptivepodcast
@beckie.flowers@sarahbudzz
Sunday Jun 30, 2024
Sunday Jun 30, 2024
In today's episode, we talk about the idea of getting back to your fitness goals. How do you break the habit of thinking of your goals as on or off plan? We dive into our thoughts and experiences.
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Celebrate 50 episodes with us! On today's episode, Beckie and Sarah reflect on the last year of podcasting & life. They share their lessons learned & direction for the future.
Follow us:@everadaptivepodcast @beckie.flowers@sarahbudzz
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
In today's episode, Sarah and Beckie talk about how to navigate the times when life is in the in between.
Follow us:@everadaptivepodcast @beckie.flowers@sarahbudzz
Wednesday May 29, 2024
Wednesday May 29, 2024
Today, Sarah and Beckie discuss how the actions we take during 'the thick of it' when facing a difficult time will directly impact where we are on the other side.
Follow us:
@everadaptivepodcast
@beckie.flowers
@sarahbudzz
Wednesday May 22, 2024
Wednesday May 22, 2024
What would you do if you had a vacation planned to an all inclusive resort but you have to stay strictly on your gut protocol meal plan? Sarah shares her experience on today's episode.
follow us on IG: @everadaptivepodcast
@sarahbudzz
@beckie.flowers