{"store":{"baseInfo":{"podcastTitle":"The Ever Adaptive Podcast","slug":"everadaptivepodcast","podcastDescription":"Description\nWelcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers.\nWe are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. \nThank you for joining us!! \n\n\nReach out to us via email or Instagram:\nEveradaptivepodcast@gmail.com\nIG: Everadaptivepodcast\n\n\n\nOur Personal IG:\nBeckie.flowers\nSarahbudzz","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","podcastUrl":"https://everadaptivepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/everadaptivepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6g8mi-105d38d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":56,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"everadaptivepodcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6g8mi-105d38d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ever-adaptive-podcast/id1706559739","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6g8mi-105d38d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2OjbtM35qqEIIVwTQEaA00","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gak6ju2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yXm5Vysg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://everadaptivepodcast.podbean.com","apiCommonParams":{"t":"685a5f50","clientSignature":"5b27ddfa2e836b02a92d148f1ac0e177","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22168635-t7zve","episode":{"id":"pb22168635","idTag":"t7zve","title":"S2 Episode 26: Recover, Rest, Let it Be.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","previewContent":null,"content":"

Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!

@EverAdaptivePodcast

@beckie.flowers

@sarahbudzz

","publishTimestamp":1702474467,"duration":1948,"mediaUrl":"https://mcdn.podbean.com/mf/web/9i6mjf/ep_26_audio7vcyw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-t7zve-152443b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-t7zve-152443b","transcriptUrl":null,"permalink":"/e/episode-26-rest-is-never-a-bad-thing/","downloadLink":"https://www.podbean.com/media/share/pb-t7zve-152443b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":21,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-t7zve-152443b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Feveradaptivepodcast.podbean.com%252Fe%252Fepisode-26-rest-is-never-a-bad-thing%252F&rts=d9ea89f4b68d75248cb98fcccd303cd5330fee7e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22168635","idTag":"t7zve","title":"S2 Episode 26: Recover, Rest, Let it Be.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","previewContent":null,"content":"

Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!

@EverAdaptivePodcast

@beckie.flowers

@sarahbudzz