{"store":{"baseInfo":{"podcastTitle":"The Ever Adaptive Podcast","slug":"everadaptivepodcast","podcastDescription":"Description\nWelcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers.\nWe are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. \nThank you for joining us!! \n\n\nReach out to us via email or Instagram:\nEveradaptivepodcast@gmail.com\nIG: Everadaptivepodcast\n\n\n\nOur Personal IG:\nBeckie.flowers\nSarahbudzz","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","podcastUrl":"https://everadaptivepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/everadaptivepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6g8mi-105d38d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":56,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"everadaptivepodcast","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68133047457ef3a34b07eee4","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6g8mi-105d38d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ever-adaptive-podcast/id1706559739","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Feveradaptivepodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17159053%26podcastIdTag%3D6g8mi&dfl=https%3A%2F%2Feveradaptivepodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2OjbtM35qqEIIVwTQEaA00","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!

@EverAdaptivePodcast

@beckie.flowers

@sarahbudzz

","publishTimestamp":1702474467,"duration":1948,"mediaUrl":"https://mcdn.podbean.com/mf/web/9i6mjf/ep_26_audio7vcyw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-t7zve-152443b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-t7zve-152443b","transcriptUrl":null,"permalink":"/e/episode-26-rest-is-never-a-bad-thing/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB152443BT7ZVE","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":21,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-t7zve-152443b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22168635","idTag":"t7zve","title":"S2 Episode 26: Recover, Rest, Let it Be.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","previewContent":null,"content":"

Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!

@EverAdaptivePodcast

@beckie.flowers

@sarahbudzz

S2 Episode 26: Recover, Rest, Let it Be.

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