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In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!

Follow Joey on IG: @joey_quadss

Follow the pod on IG: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz

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In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!

Follow Joey on IG: @joey_quadss

Follow the pod on IG: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz