{"store":{"baseInfo":{"podcastTitle":"The Ever Adaptive Podcast","slug":"everadaptivepodcast","podcastDescription":"Description\nWelcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers.\nWe are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. \nThank you for joining us!! \n\n\nReach out to us via email or Instagram:\nEveradaptivepodcast@gmail.com\nIG: Everadaptivepodcast\n\n\n\nOur Personal IG:\nBeckie.flowers\nSarahbudzz","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","podcastUrl":"https://everadaptivepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/everadaptivepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6g8mi-105d38d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":56,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"everadaptivepodcast","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6812a56f749c4d098001ce89","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6g8mi-105d38d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ever-adaptive-podcast/id1706559739","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Feveradaptivepodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17159053%26podcastIdTag%3D6g8mi&dfl=https%3A%2F%2Feveradaptivepodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2OjbtM35qqEIIVwTQEaA00","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!

Follow Joey on IG: @joey_quadss

Follow the pod on IG: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz

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In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!

Follow Joey on IG: @joey_quadss

Follow the pod on IG: @everadaptivepodcast
Beckie: @beckie.flowers
Sarah: @sarahbudzz

S2 - Episode 31: Joey Cavaliere: All Things Training. Do You Need the Log Book?

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