{"store":{"baseInfo":{"podcastTitle":"The Ever Adaptive Podcast","slug":"everadaptivepodcast","podcastDescription":"Description\nWelcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers.\nWe are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. \nThank you for joining us!! \n\n\nReach out to us via email or Instagram:\nEveradaptivepodcast@gmail.com\nIG: Everadaptivepodcast\n\n\n\nOur Personal IG:\nBeckie.flowers\nSarahbudzz","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","podcastUrl":"https://everadaptivepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/everadaptivepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6g8mi-105d38d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":56,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"everadaptivepodcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6g8mi-105d38d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ever-adaptive-podcast/id1706559739","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6g8mi-105d38d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2OjbtM35qqEIIVwTQEaA00","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gak6ju2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yXm5Vysg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://everadaptivepodcast.podbean.com","apiCommonParams":{"t":"6859b2f4","clientSignature":"86202b6b65858d1fb91c15a3597f8d69","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22952730-xrfzd","episode":{"id":"pb22952730","idTag":"xrfzd","title":"S2 - Episode 43: Being Grateful for the Lows","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","previewContent":null,"content":"

Can you find as much gratitude in the low times as you can in the amazing times? What about in the mundane days? That's what we discuss in today's episode.

IG: @everadaptivepodcast

@beckie.flowers
@sarahbudzz

","publishTimestamp":1713344400,"duration":1539,"mediaUrl":"https://mcdn.podbean.com/mf/web/e87d35ji5bihyzer/ep_43_audio6xytt.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xrfzd-15e3b1a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xrfzd-15e3b1a","transcriptUrl":null,"permalink":"/e/s2-episode-43-being-grateful-for-the-lows/","downloadLink":"https://www.podbean.com/media/share/pb-xrfzd-15e3b1a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xrfzd-15e3b1a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Feveradaptivepodcast.podbean.com%252Fe%252Fs2-episode-43-being-grateful-for-the-lows%252F&rts=3b114147cb3008b59cbd82de123122b654bd9f82","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22952730","idTag":"xrfzd","title":"S2 - Episode 43: Being Grateful for the Lows","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17159053/Podcast_season_2_20_xeg4py_1200x628.jpg?s=bab269bc0decd37f6db63d73a25c0472&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17159053/Podcast_season_2_20_xeg4py.jpeg","previewContent":null,"content":"

Can you find as much gratitude in the low times as you can in the amazing times? What about in the mundane days? That's what we discuss in today's episode.

IG: @everadaptivepodcast

@beckie.flowers
@sarahbudzz