The Ever Adaptive Podcast

S2 - Episode 36: What to Consider Before You Prep

In today's episode, we discuss what we wish we would have known before we started competing & what to consider before jumping into a prep.
Follow the podcast on IG @everadaptivepodcast  Beckie IG @beckie.flowersSarah IG @sarahbudzz

S2 - Episode 35: Self Sabotage

In this episode, we discuss self sabotage plus ways to create self belief & confidence.
@everadaptivepodcast @beckie.flowers@sarahbudzz  

S2 - Episode 34: Body Image as Bikini Competitors

Follow us on IG: @everadaptivepodcast
Follow Sarah: @sarahbudzz
Follow Beckie: @beckie.flowers

S2 - Episode 33: Switching Divisions - From WBB to Wellness w/ Heather Munson

In this episode, Heather Munson joins us to discuss competing, motherhood & what made her choose to transition from WBB to Wellness. We cover her training changes, competing for 20 years and life as a single mom, coach, competitor and overall powerhouse of a woman! 
Follow Heather on IG: @phoenix_firemunson
Follow the podcast: @everadaptivepodcast  
Beckie: @beckie.flowers Sarah: @sarahbudzz  

S2 - Episode 32: Sarah Pulled Out of Prep

In this episode, Sarah & Beckie talk life. Sarah explains why she pulled out of prep and what her plan is moving forward. Beckie gives a personal life update and how stress plays a part in every goal. 
Follow the pod on IG: @everadaptivepodcast  
Follow Sarah: @sarahbudzz  Follow Beckie: @beckie.flowers

S2 - Episode 31: Joey Cavaliere: All Things Training. Do You Need the Log Book?

In today's episode, we spoke with Joey Cavaliere (Joey Quadss) about training. From log book/no log book training to his training past, Joey has so much training knowledge to share!
Follow Joey on IG: @joey_quadss
Follow the pod on IG: @everadaptivepodcast  Beckie: @beckie.flowersSarah: @sarahbudzz  

S2 - Episode 30: Beyond the Buzz: Navigating Dry January & Beyond

In today's episode, we discuss our experience with alcohol & sobriety.
Huberman Lab podcast mentioned in episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=h11mqZBRRVS1UjBhSHMQdw
 
DISCLAIMER: Beckie Flowers & Sarah Budzyn are not doctors or registered dietitians. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.
 
Follow Us on Socials!Podcast IG @everadaptivepodcastPodcast TikTok @everadaptivepod
Beckie IG @beckie.flowersSarah IG @sarahbudzz

S2 - Episode 29: Brendan Quisenberry & The Transcend Foundation

In today's episode, Beckie and Sarah had the privilege of speaking with Brendan Quisenberry, the co-founder and CEO of The Transcend Foundation. The Transcend Foundation assists veterans and first responders with mental and physical health needs through preventative medicine and HRT. 
Brendan shares his military background, why he founded the foundation and ways the foundation can help. 
To contact & donate: www.transcendfoundation.com

S2 - Ep 28: New Year...Just Another Day?

With 2024 right around the corner, there will be a lot of goal setting information to digest. Beckie and Sarah discuss their take on the idea of the new year & how they plan on approaching this next year.
Follow us on socials!@everadaptivepodcast   @beckie.flowers@sarahbudzz

S2 - Episode 27: A Few of Our Favorite Things

"Alexa, play Favorite Things"
On today's episode, Beckie and Sarah discuss some things that have made their lives better - and a few that have not!
Follow us on IG!
 @everadaptivepodcast
@beckie.flowers
@sarahbudzz