The Ever Adaptive Podcast
Description Welcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers. We are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. Thank you for joining us!! Reach out to us via email or Instagram: Everadaptivepodcast@gmail.com IG: Everadaptivepodcast Our Personal IG: Beckie.flowers Sarahbudzz
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Episodes
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Today, Beckie and Sarah discuss needing to sit in stillness & how taking time to rest and be in silence can help you move forward. Follow us on IG and Tiktok!
@EverAdaptivePodcast
@beckie.flowers
@sarahbudzz
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In today's episode, the girls celebrate the 25th episode & the end of season 1 by reflecting on past episodes and what they have learned.
Podcast IG: @everadaptivepodcast
Beckie IG: @Beckie.flowersSarah IG: @Sarahbudzz
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this episode, Beckie and Sarah discuss how they have matured in their fitness journeys through out the years. From all or nothing mentality, to living in the gray, they discuss where they used to be and how things shift for them depending on the purpose of the season.
Follow the pod on IG: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowersFollow Sarah on IG: @sarahbudzz
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In today's episode, Beckie and Sarah discuss the importance of building an brand for yourself regardless of your career aspirations. They discuss their experience with social media, the journey they have gone through and tips they have learned along the way.
Watch this episode on YouTube: @everadaptivepodcast
Follow the podcast on IG: @everadaptivepodcast Follow Beckie on IG: @beckie.flowersFollow Sarah on IG: @sarahbudzz
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In today's episode, Beckie and Sarah discuss their thoughts on traits of high value individuals. High value person is a buzz term that is thrown around loosely these days. Yet, the roots of the concept are important to discuss in order to continue growing and adapting as a successful person.
Follow the podcast on IG: @everadaptivepodcast
Follow the podcast on Youtube: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowersFollow Sarah on IG: @sarahbudzz
Thursday Nov 09, 2023
Thursday Nov 09, 2023
In today's episode, Beckie and Sarah recap the 2023 Olympia. We discussed how CBum's acceptance speech hit so close to home for the current life lessons we are both working through.
Follow the pod on IG: everadaptivepodcast
Beckie's IG: @beckie.flowers Sarah's IG: @sarahbudzz
Thursday Nov 02, 2023
Thursday Nov 02, 2023
On today's episode, Sarah and Beckie discuss the idea of purpose & finding your purpose.
Podcast IG: everadaptivepodcast
Beckie IG: beckie.flowersSarah IG: sarahbudzz
Thursday Oct 26, 2023
Thursday Oct 26, 2023
In this episode, Beckie and Sarah have a quick life catch up. We share where we are currently at in our bodybuilding phases, life changes and the biggest lessons we have learned through the current chaos that is life.
Follow Podcast on IG: @everadaptivepodcast
Follow Sarah on IG: @sarahbudzzFollow Beckie on IG: @beckie.flowers
Thursday Oct 19, 2023
Thursday Oct 19, 2023
In today's episode, we sat down with our good friend Hannah Camfield. Hannah is former English teacher turned in person & online trainer. We chatted about dealing with seeing the scale change in reverse diets, training with intent and changing the way women think about health & fitness.
Follow Hannah on IG: @han_camfit
Follow the pod on IG: @everadaptivepodcast
Follow Beckie on IG: @beckie.flowersFollow Sarah on IG: @sarahbudzz
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Today, we sat down with IFBB Pro, posing coach and dental student Marissa Andrews. We discussed her past in bodybuilding, managing dental school while prepping, relationships in prep, what it is like competing with her older sister, Sunny Andrews & much more!
Follow Marissa on IG: @marissaminibeast
Follow the podcast: @everadaptivepodcast
Follow Beckie: @beckie.flowersFollow Sarah: @sarahbudzz