The Ever Adaptive Podcast
Description Welcome to the Ever Adaptive Podcast with Sarah Budzyn & Beckie Flowers. We are two NPC competitors & friends both working in the fitness space. We come from different backgrounds and different seasons of life but relate fully where it means the most - our core values & the growth & hard truths we have had to face in order to develop them. Our vision for this podcast is to provide a place for authentic conversations to be had in all areas of life. Thank you for joining us!! Reach out to us via email or Instagram: Everadaptivepodcast@gmail.com IG: Everadaptivepodcast Our Personal IG: Beckie.flowers Sarahbudzz
Listen on:
Episodes
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Today, the girls had the privilege to chat with Emily Hayden. Emily is a business owner, podcast host, IFBB Bikini Pro, speaker and author. She has turned all of her hard life lessons into lessons she now teaches others to evolve through with all of her work.
We talked about much of her past that you may not know, the lessons learned and where she is headed. Don't miss this one!!
Follow Emily on IG: https://instagram.com/emilyhayden?igshid=MzRlODBiNWFlZA==
Follow the Podcast IG: https://instagram.com/everadaptivepodcast?igshid=MzRlODBiNWFlZA==
Beckie IG: https://instagram.com/beckie.flowers?igshid=OGQ5ZDc2ODk2ZA==
Sarah IG: https://instagram.com/sarahbudzz?igshid=OGQ5ZDc2ODk2ZA==
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Today, Beckie and Sarah review the qualities they see in their most successful clients.
Interested in working with us? Apply below:
Work with Sarah: https://7grfo152grw.typeform.com/to/o4EFCLyY
Work with Beckie: https://forms.gle/baAYhmrV2Z2X7aGZ7
Follow us on Socials:Podcast IG @everadaaptivepodcast Tiktok: @everadaptivepod
Beckie IG: beckie.flowersSarah IG: sarahbudzz
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Today, Beckie and Sarah recap North Americans & dive into the mindset behind losing. How can we turn loses into lessons that allow us to progress?
Watch this episode on YouTube!
Follow us on socials:Podcast IG: @everadaptivepodcastPodcast TikTok: @everadaptivepod
Beckie IG: @beckie.flowersSarah IG: @sarahbudzz
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Today, Beckie and Sarah open up about their own journeys with mental health, therapy and different strategies that have served them well over the years.
Follow the Podcast:IG: @everadaptivepodcastTikTok: @everadaptivepod
YouTube: @everadaptivepodcast
Follow the hosts:Beckie IG: @beckie.flowersSarah IG: @sarahbudzz
Monday Sep 11, 2023
Monday Sep 11, 2023
In today's episode, Sarah and Beckie dive into the importance of blood work and answered some listener's questions.
Mentioned in episode: Cory Hageman IG: @cory_fit
DISCLAIMER: Beckie Flowers & Sarah Budzyn are not doctors or registered dietitians. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.
Follow Us on Socials!
Podcast IG @everadaptivepodcast
Podcast TikTok @everadaptivepod
Watch Episodes on Youtube: @everadaptivepodcast
Follow the hosts:
Beckie IG @beckie.flowers
Sarah IG @sarahbudzz
Monday Sep 11, 2023
Monday Sep 11, 2023
On today's episode, Sarah and Beckie have a conversation on overthinking and how it is effecting them in real time.
Follow the podcast on IG: @everadaptivepodcast
Follow the podcast on TikTok: @everadaptivepod
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
Monday Sep 11, 2023
Monday Sep 11, 2023
Today is a special episode! The girls sit down with the podcast's first guest, 3x Miss Olympia, Andrea Shaw. Andrea dives into her beginnings, how faith helped shape her bodybuilding journey & her current mentality as she preps for the 2023 Olympia. Andrea is truly one of the most genuine people. You won't want to miss this one!
Follow Andrea on IG: @mzprettymuscle
Follow the podcast on IG: @everadaptivepodcast
Follow the podcast on TikTok: @everadaptivepod
Follow Beckie on IG: @beckie.flowers
Follow Sarah on IG: @sarahbudzz
Monday Sep 11, 2023
Monday Sep 11, 2023
Sarah and Beckie share their best time management hacks and a mini peak into their daily routines.
Amazon links mentioned in episode:
Calendar: https://www.amazon.com/dp/B09KX9MW7M?...
Time Cube: https://www.amazon.com/dp/B07VPCFTKG?...
Alarm Clock: https://www.amazon.com/dp/B0B77BSPFH?...
Menu Planner: https://www.amazon.com/dp/B08KGGKKLN?...
Follow us on IG: @everadaptivepodcast
Follow Beckie on IG: @Beckie.flowers
Follow Sarah on IG: @Sarahbudzz
Monday Sep 11, 2023
Monday Sep 11, 2023
On today's episode, Sarah and Beckie discuss how your circle will change as you evolve and change. Thank you so much for your support!! Please your thoughts in the comments, subscribe, like and share with your friends!
Follow Us on Socials:
Podcast Email: everadaptivepodcast@gmail.com
Podcast IG: @everadaptivepodcast
Podcast TikTok: @everadaptivepod
Podcast YouTube: @everadaptivepodcast
Beckie IG: @beckie.flowers
Sarah IG: @sarahbuzz
Monday Sep 11, 2023
Monday Sep 11, 2023
On today's episode, Sarah and Beckie are recording in person together in between prejudging and finals for Masters Nationals! Come hang with us as we answer your questions and shoot the shit.
follow the podcast on ig: @everadaptivepodcast
follow Beckie on ig: @beckie.flowers
follow Sarah on ig: @sarahbudzz
Local to MI and looking for a photographer? Check out @freddiemadeit on ig